Cookie vs Fortune cookie
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 30 calories in fortune cookie (1 cookie, 8 g). Most of those in fortune cookie come from carbohydrate.
More in cookie: saturated fat, copper, total fat, iron (15×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 cookie (8 g) · 0.34 g protein · 6.7 g carbs (3.6 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit12% vs <1%
2.4 g vs 0.054 g
- Copper11% vs 1%
0.097 mg vs 0.005 mg
- Total fat10% vs <1%
7.4 g vs 0.22 g
- Iron9% vs 1%
1.7 mg vs 0.12 mg
- Vitamin K8% vs <1%
10.1 µg vs 0.088 µg
- Thiamin (B1)7% vs 1%
0.088 mg vs 0.015 mg
- Riboflavin (B2)7% vs 1%
0.089 mg vs 0.01 mg
- Folate7% vs 2%
27.6 µg vs 8.4 µg
- Carbohydrates7% vs 2%
19.6 g vs 6.7 g
- Niacin (B3)5% vs 1%
0.8 mg vs 0.15 mg
- Vitamin E4% vs <1%
0.6 mg vs 0.002 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 0.34 g3%·1%
- Cholesterollimit0 mg · 0.16 mg0%·<1%
- Fiber0.6 g · 0.13 g2%·<1%
- Sodiumlimit93.3 mg · 2.5 mg4%·<1%
- Potassium51.3 mg · 3.3 mg1%·<1%
- Calcium6.3 mg · 0.96 mg<1%·<1%
- Magnesium12.3 mg · 0.56 mg3%·<1%
- Phosphorus32.7 mg · 2.8 mg3%·<1%
- Zinc0.22 mg · 0.014 mg2%·<1%
- Selenium1.2 µg · 0.23 µg2%·<1%
- Vitamin A0 µg · 0.08 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.017 mg · 0.001 mg1%·<1%
- Vitamin B120.009 µg · 0.001 µg<1%·<1%
- Choline3.1 mg · 0.48 mg1%·<1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.