Cookie vs Candied apples
In short
For the same 100 calories you eat 20 g of cookie or 75 g of candied apples. Most of those in candied apples come from carbohydrate.
More in cookie: saturated fat (3.4×), iron (13×), copper (3.5×), vitamin K (4.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.6 g · 0.48 g8%2%
- Iron1.1 mg · 0.09 mg6%<1%
- Copper0.066 mg · 0.019 mg7%2%
- Vitamin K6.8 µg · 1.6 µg6%1%
- Total fat5 g · 1.6 g6%2%
- Folate18.7 µg · 2.2 µg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1 g2%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates13.3 g · 22.1 g5%·8%
- Fiber0.41 g · 1.3 g1%·5%
- Sodiumlimit63.2 mg · 46.3 mg3%·2%
- Potassium34.8 mg · 100 mg1%·2%
- Calcium4.3 mg · 29.1 mg<1%·2%
- Magnesium8.3 mg · 6 mg2%·1%
- Phosphorus22.2 mg · 27.6 mg2%·2%
- Zinc0.15 mg · 0.1 mg1%·1%
- Selenium0.79 µg · 0.3 µg1%·1%
- Vitamin A0 µg · 3.7 µg0%·<1%
- Vitamin C0 mg · 2.7 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.41 mg · 0.19 mg3%·1%
- Thiamin (B1)0.059 mg · 0.028 mg5%·2%
- Riboflavin (B2)0.06 mg · 0.063 mg5%·5%
- Niacin (B3)0.54 mg · 0.078 mg3%·<1%
- Vitamin B60.012 mg · 0.034 mg1%·2%
- Vitamin B120.006 µg · 0.06 µg<1%·2%
- Choline2.1 mg · 3.4 mg<1%·1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.