Cookie vs Candied apples

CookieCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 148 calories in cookie (1 medium, 30 g), 429 calories in candied apples (1 apple, any size, 320 g). Most of those in candied apples come from carbohydrate.

More in cookie: iron (4.4×) and folate (2.9×). More in candied apples: carbohydrates (4.8×), fiber (9.6×), riboflavin (3×), vitamin C and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Carbohydrates19.6 g · 94.8 g
    7%34%
  • Fiber0.6 g · 5.8 g
    2%21%
  • Riboflavin (B2)0.089 mg · 0.27 mg
    7%21%
  • Vitamin C0 mg · 11.5 mg
    0%13%
  • Vitamin B120.009 µg · 0.26 µg
    <1%11%
  • Calcium6.3 mg · 125 mg
    <1%10%
  • Potassium51.3 mg · 429 mg
    1%9%
  • Vitamin B60.017 mg · 0.14 mg
    1%8%
  • Iron1.7 mg · 0.38 mg
    9%2%
  • Phosphorus32.7 mg · 118 mg
    3%9%
  • Protein1.5 g · 4.3 g
    3%9%
  • Sodiumlimit93.3 mg · 198 mg
    4%9%
  • Folate27.6 µg · 9.6 µg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat7.4 g · 6.9 g10%·9%
  • Saturated fatlimit2.4 g · 2 g12%·10%
  • Cholesterollimit0 mg · 6.4 mg0%·2%
  • Magnesium12.3 mg · 25.6 mg3%·6%
  • Zinc0.22 mg · 0.45 mg2%·4%
  • Copper0.097 mg · 0.08 mg11%·9%
  • Selenium1.2 µg · 1.3 µg2%·2%
  • Vitamin A0 µg · 16 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.8 mg4%·5%
  • Vitamin K10.1 µg · 6.7 µg8%·6%
  • Thiamin (B1)0.088 mg · 0.12 mg7%·10%
  • Niacin (B3)0.8 mg · 0.34 mg5%·2%
  • Choline3.1 mg · 14.7 mg1%·3%

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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