Cookie vs Applesauce, flavored
In short
For the same 100 calories you eat 20 g of cookie or 133 g of applesauce, flavored. Most of those in applesauce, flavored come from carbohydrate.
More in cookie: saturated fat, total fat, iron and vitamin K (10×). More in applesauce, flavored: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0 mg · 54.4 mg0%60%
- Saturated fatlimit1.6 g · 0.009 g8%<1%
- Total fat5 g · 0.23 g6%<1%
- Iron1.1 mg · 0.053 mg6%<1%
- Vitamin K6.8 µg · 0.67 µg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.33 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 24 g5%·9%
- Fiber0.41 g · 1.3 g1%·5%
- Sodiumlimit63.2 mg · 1.3 mg3%·<1%
- Potassium34.8 mg · 135 mg1%·3%
- Calcium4.3 mg · 5.3 mg<1%·<1%
- Magnesium8.3 mg · 5.3 mg2%·1%
- Phosphorus22.2 mg · 10.7 mg2%·1%
- Zinc0.15 mg · 0 mg1%·0%
- Copper0.066 mg · 0.049 mg7%·5%
- Selenium0.79 µg · 0.4 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.41 mg · 0.2 mg3%·1%
- Thiamin (B1)0.059 mg · 0.032 mg5%·3%
- Riboflavin (B2)0.06 mg · 0.039 mg5%·3%
- Niacin (B3)0.54 mg · 0.11 mg3%·1%
- Vitamin B60.012 mg · 0.033 mg1%·2%
- Folate18.7 µg · 4 µg5%·1%
- Vitamin B120.006 µg · 0 µg<1%·0%
- Choline2.1 mg · 2.8 mg<1%·1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.