Cookie vs Applesauce cookie
In short
For the same 100 calories you eat 20 g of cookie or 22 g of applesauce cookie. More in cookie: vitamin K (3.9×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K6.8 µg · 1.8 µg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.4 g2%·3%
- Total fat5 g · 4 g6%·5%
- Saturated fatlimit1.6 g · 1 g8%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 15.3 g5%·6%
- Fiber0.41 g · 0.62 g1%·2%
- Sodiumlimit63.2 mg · 116 mg3%·5%
- Potassium34.8 mg · 31.6 mg1%·1%
- Calcium4.3 mg · 8.2 mg<1%·1%
- Iron1.1 mg · 0.57 mg6%·3%
- Magnesium8.3 mg · 7.3 mg2%·2%
- Phosphorus22.2 mg · 30.7 mg2%·2%
- Zinc0.15 mg · 0.18 mg1%·2%
- Copper0.066 mg · 0.03 mg7%·3%
- Selenium0.79 µg · 2.2 µg1%·4%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin C0 mg · 0.11 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.41 mg · 0.058 mg3%·<1%
- Thiamin (B1)0.059 mg · 0.059 mg5%·5%
- Riboflavin (B2)0.06 mg · 0.051 mg5%·4%
- Niacin (B3)0.54 mg · 0.49 mg3%·3%
- Vitamin B60.012 mg · 0.015 mg1%·1%
- Folate18.7 µg · 21.1 µg5%·5%
- Vitamin B120.006 µg · 0 µg<1%·0%
- Choline2.1 mg · 2.7 mg<1%·<1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.