Cookie vs Bananas, ripe and slightly ripe, raw
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g). Most of those in bananas, ripe and slightly ripe, raw come from carbohydrate.
More in cookie: iron, total fat, vitamin K, riboflavin and sodium. More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (14×), potassium (7.3×), fiber (3.3×) and magnesium (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 16%
0 mg vs 14.1 mg
- Vitamin B61% vs 14%
0.017 mg vs 0.24 mg
- Iron9% vs 0%
1.7 mg vs 0 mg
- Total fat10% vs <1%
7.4 g vs 0.33 g
- Vitamin K8% vs <1%
10.1 µg vs 0.12 µg
- Potassium1% vs 8%
51.3 mg vs 375 mg
- Riboflavin (B2)7% vs 0%
0.089 mg vs 0 mg
- Fiber2% vs 7%
0.6 g vs 2 g
- Magnesium3% vs 8%
12.3 mg vs 32.2 mg
- Sodiumlimit4% vs 0%
93.3 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 0.85 g3%·2%
- Carbohydrates19.6 g · 26.4 g7%·10%
- Calcium6.3 mg · 5.8 mg<1%·<1%
- Phosphorus32.7 mg · 25.3 mg3%·2%
- Zinc0.22 mg · 0.18 mg2%·2%
- Copper0.097 mg · 0.12 mg11%·13%
- Selenium1.2 µg · 0 µg2%·0%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Thiamin (B1)0.088 mg · 0.064 mg7%·5%
- Niacin (B3)0.8 mg · 0.76 mg5%·5%
- Folate27.6 µg · 16.1 µg7%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.