Cookie vs Bananas, raw
In short
For the same 100 calories you eat 20 g of cookie or 112 g of bananas, raw. Most of those in bananas, raw come from carbohydrate.
More in cookie: saturated fat (13×), total fat (14×), vitamin K (12×) and iron (3.9×). More in bananas, raw: vitamin B6, vitamin C, fiber (7.2×), potassium (12×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 24%
0.012 mg vs 0.41 mg
- Vitamin C0% vs 11%
0 mg vs 9.8 mg
- Fiber1% vs 10%
0.41 g vs 2.9 g
- Potassium1% vs 9%
34.8 mg vs 402 mg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.13 g
- Total fat6% vs <1%
5 g vs 0.37 g
- Vitamin K6% vs <1%
6.8 µg vs 0.56 µg
- Magnesium2% vs 7%
8.3 mg vs 30.3 mg
- Iron6% vs 2%
1.1 mg vs 0.29 mg
- Carbohydrates5% vs 9%
13.3 g vs 25.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.2 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit63.2 mg · 1.1 mg3%·<1%
- Calcium4.3 mg · 5.6 mg<1%·<1%
- Phosphorus22.2 mg · 24.7 mg2%·2%
- Zinc0.15 mg · 0.17 mg1%·2%
- Copper0.066 mg · 0.088 mg7%·10%
- Selenium0.79 µg · 1.1 µg1%·2%
- Vitamin A0 µg · 3.4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.41 mg · 0.11 mg3%·1%
- Thiamin (B1)0.059 mg · 0.035 mg5%·3%
- Riboflavin (B2)0.06 mg · 0.082 mg5%·6%
- Niacin (B3)0.54 mg · 0.75 mg3%·5%
- Folate18.7 µg · 22.5 µg5%·6%
- Vitamin B120.006 µg · 0 µg<1%·0%
- Choline2.1 mg · 11 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.