Cookie vs Baked banana
In short
For the same 100 calories you eat 20 g of cookie or 62 g of baked banana. Most of those in baked banana come from carbohydrate.
More in cookie: iron, vitamin K and riboflavin. More in baked banana: vitamin C and vitamin B6 (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 7%
0 mg vs 6.5 mg
- Vitamin B61% vs 8%
0.012 mg vs 0.13 mg
- Iron6% vs <1%
1.1 mg vs 0.037 mg
- Vitamin K6% vs <1%
6.8 µg vs 0.25 µg
- Riboflavin (B2)5% vs 0%
0.06 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.51 g2%·1%
- Total fat5 g · 2 g6%·3%
- Saturated fatlimit1.6 g · 1.1 g8%·5%
- Cholesterollimit0 mg · 5 mg0%·2%
- Carbohydrates13.3 g · 20.1 g5%·7%
- Fiber0.41 g · 1.1 g1%·4%
- Sodiumlimit63.2 mg · 1.9 mg3%·<1%
- Potassium34.8 mg · 200 mg1%·4%
- Calcium4.3 mg · 8.1 mg<1%·1%
- Magnesium8.3 mg · 18.6 mg2%·4%
- Phosphorus22.2 mg · 14.9 mg2%·1%
- Zinc0.15 mg · 0.11 mg1%·1%
- Copper0.066 mg · 0.062 mg7%·7%
- Selenium0.79 µg · 0.062 µg1%·<1%
- Vitamin A0 µg · 17.4 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.41 mg · 0.068 mg3%·<1%
- Thiamin (B1)0.059 mg · 0.03 mg5%·2%
- Niacin (B3)0.54 mg · 0.4 mg3%·2%
- Folate18.7 µg · 5.6 µg5%·1%
- Vitamin B120.006 µg · 0 µg<1%·0%
- Choline2.1 mg · 7 mg<1%·1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.