Cookie vs Applesauce, unsweetened
In short
Gram for gram, there are 9.5 times as many calories in cookie as in applesauce, unsweetened (492 vs 52 in 100 g). Most of those in applesauce, unsweetened come from carbohydrate.
More in cookie: saturated fat, copper (8.3×), total fat, iron and 13 more. More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0 mg · 43.7 mg0%49%
- Saturated fatlimit8.1 g · 0.008 g40%<1%
- Copper0.32 mg · 0.039 mg36%4%
- Total fat24.7 g · 0.16 g32%<1%
- Iron5.6 mg · 0.04 mg31%<1%
- Vitamin K33.7 µg · 0.5 µg28%<1%
- Folate92 µg · 3 µg23%1%
- Thiamin (B1)0.29 mg · 0.026 mg24%2%
- Riboflavin (B2)0.3 mg · 0.03 mg23%2%
- Carbohydrates65.4 g · 12.3 g24%4%
- Niacin (B3)2.7 mg · 0.084 mg17%1%
- Sodiumlimit311 mg · 1 mg14%<1%
- Vitamin E2 mg · 0.16 mg13%1%
- Protein5.1 g · 0.27 g10%1%
- Magnesium41 mg · 4 mg10%1%
- Phosphorus109 mg · 9 mg9%1%
- Zinc0.72 mg · 0 mg7%0%
- Selenium3.9 µg · 0.3 µg7%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2 g · 1.1 g7%·4%
- Potassium171 mg · 108 mg4%·2%
- Calcium21 mg · 4 mg2%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.058 mg · 0.027 mg3%·2%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline10.5 mg · 2.2 mg2%·<1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.