Cookie vs Applesauce cookie
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 135 calories in applesauce cookie (1 medium, 30 g). More in cookie: vitamin K (4.2×), copper (2.4×), saturated fat and iron (2.2×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K8% vs 2%
10.1 µg vs 2.4 µg
- Copper11% vs 4%
0.097 mg vs 0.04 mg
- Saturated fatlimit12% vs 7%
2.4 g vs 1.4 g
- Iron9% vs 4%
1.7 mg vs 0.77 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 1.9 g3%·4%
- Total fat7.4 g · 5.4 g10%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.6 g · 20.6 g7%·7%
- Fiber0.6 g · 0.84 g2%·3%
- Sodiumlimit93.3 mg · 156 mg4%·7%
- Potassium51.3 mg · 42.6 mg1%·1%
- Calcium6.3 mg · 11.1 mg<1%·1%
- Magnesium12.3 mg · 9.9 mg3%·2%
- Phosphorus32.7 mg · 41.4 mg3%·3%
- Zinc0.22 mg · 0.24 mg2%·2%
- Selenium1.2 µg · 2.9 µg2%·5%
- Vitamin A0 µg · 1.5 µg0%·<1%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.078 mg4%·1%
- Thiamin (B1)0.088 mg · 0.08 mg7%·7%
- Riboflavin (B2)0.089 mg · 0.069 mg7%·5%
- Niacin (B3)0.8 mg · 0.67 mg5%·4%
- Vitamin B60.017 mg · 0.02 mg1%·1%
- Folate27.6 µg · 28.5 µg7%·7%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline3.1 mg · 3.6 mg1%·1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.