Cookie vs Animal cookie
In short
For the same 100 calories you eat 20 g of cookie or 22 g of animal cookie. Most of those in animal cookie come from carbohydrate.
More in cookie: vitamin K (5.2×) and saturated fat (2.1×). More in animal cookie: folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K6% vs 1%
6.8 µg vs 1.3 µg
- Folate5% vs 9%
18.7 µg vs 37 µg
- Saturated fatlimit8% vs 4%
1.6 g vs 0.78 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.5 g2%·3%
- Total fat5 g · 3.1 g6%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 16.6 g5%·6%
- Fiber0.41 g · 0.25 g1%·1%
- Sodiumlimit63.2 mg · 75.1 mg3%·3%
- Potassium34.8 mg · 22.4 mg1%·<1%
- Calcium4.3 mg · 9.6 mg<1%·1%
- Iron1.1 mg · 0.62 mg6%·3%
- Magnesium8.3 mg · 4 mg2%·1%
- Phosphorus22.2 mg · 25.6 mg2%·2%
- Zinc0.15 mg · 0.14 mg1%·1%
- Copper0.066 mg · 0.035 mg7%·4%
- Selenium0.79 µg · 1.6 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.41 mg · 0.027 mg3%·<1%
- Thiamin (B1)0.059 mg · 0.078 mg5%·7%
- Riboflavin (B2)0.06 mg · 0.073 mg5%·6%
- Niacin (B3)0.54 mg · 0.78 mg3%·5%
- Vitamin B60.012 mg · 0.005 mg1%·<1%
- Vitamin B120.006 µg · 0.011 µg<1%·<1%
- Choline2.1 mg · 2.7 mg<1%·<1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.