Cooked wild rice vs Toasted rice bran bread

Cooked wild riceToasted rice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in toasted rice bran bread as in cooked wild rice (264 vs 101 in 100 g). Both get most of their calories from carbohydrate.

More in toasted rice bran bread: selenium, manganese (5.4×), thiamin (11×), niacin (5.2×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium1% vs 57%

    0.8 µg vs 31.2 µg

  • Manganese12% vs 66%

    0.28 mg vs 1.5 mg

  • Thiamin (B1)4% vs 47%

    0.052 mg vs 0.57 mg

  • Niacin (B3)8% vs 42%

    1.3 mg vs 6.7 mg

  • Folate7% vs 30%

    26 µg vs 118 µg

  • Iron3% vs 22%

    0.6 mg vs 3.9 mg

  • Riboflavin (B2)7% vs 23%

    0.087 mg vs 0.29 mg

  • Sodiumlimit<1% vs 13%

    3 mg vs 292 mg

  • Fiber6% vs 19%

    1.8 g vs 5.3 g

  • Protein8% vs 19%

    4 g vs 9.7 g

  • Magnesium8% vs 18%

    32 mg vs 76 mg

  • Carbohydrates8% vs 17%

    21.3 g vs 47.3 g

  • Phosphorus7% vs 14%

    82 mg vs 174 mg

  • Copper13% vs 20%

    0.12 mg vs 0.18 mg

  • Total fat<1% vs 6%

    0.34 g vs 5 g

  • Calcium<1% vs 6%

    3 mg vs 75 mg

  • Vitamin B68% vs 12%

    0.14 mg vs 0.21 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.049 g · 0.77 g<1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium101 mg · 212 mg2%·5%
  • Zinc1.3 mg · 1.4 mg12%·13%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.71 mg2%·5%
  • Vitamin K0.5 µg · 1.1 µg<1%·1%
  • Pantothenic acid (B5)0.15 mg · 0.26 mg3%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.2 mg · 15.9 mg2%·3%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked wild rice vs Toasted rice bran bread: nutrition compared | MyFoodAnalysis