Cooked wild rice vs Noodle pudding

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium2% vs 83%

  1.3 µg vs 45.6 µg

• Cholesterollimit0% vs 63%

  0 mg vs 190 mg

• Folate11% vs 40%

  42.6 µg vs 158 µg

• Thiamin (B1)7% vs 31%

  0.085 mg vs 0.38 mg

• Choline3% vs 25%

  16.7 mg vs 135 mg

• Vitamin B120% vs 18%

  0 µg vs 0.44 µg

• Total fat1% vs 19%

  0.56 g vs 14.8 g

• Vitamin A0% vs 17%

  0 µg vs 156 µg

• Riboflavin (B2)11% vs 27%

  0.14 mg vs 0.36 mg

• Saturated fatlimit<1% vs 17%

  0.08 g vs 3.3 g

• Iron5% vs 18%

  0.98 mg vs 3.2 mg

• Protein13% vs 24%

  6.5 g vs 11.9 g

• Carbohydrates13% vs 23%

  35 g vs 62 g

• Vitamin K1% vs 9%

  0.82 µg vs 10.4 µg

• Vitamin E3% vs 10%

  0.39 mg vs 1.6 mg

• Vitamin D0% vs 7%

  0 µg vs 1.4 µg

• Zinc20% vs 13%

  2.2 mg vs 1.5 mg

• Sodiumlimit<1% vs 6%

  4.9 mg vs 136 mg

• Vitamin B613% vs 8%

  0.22 mg vs 0.13 mg

• Phosphorus11% vs 16%

  134 mg vs 202 mg

• Niacin (B3)13% vs 18%

  2.1 mg vs 2.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber3 g · 3.2 g11%·11%
• Potassium166 mg · 282 mg4%·6%
• Calcium4.9 mg · 54 mg<1%·4%
• Magnesium52.5 mg · 44 mg12%·10%
• Copper0.2 mg · 0.21 mg22%·23%
• Vitamin C0 mg · 3.2 mg0%·4%