Cooked wild rice vs Noodle pudding
In short
For the same 100 calories you eat 99 g of cooked wild rice or 48 g of noodle pudding. Most of the calories in cooked wild rice come from carbohydrate.
More in cooked wild rice: zinc (3.7×), copper (2.4×), vitamin B6 (4.4×) and magnesium (3×). More in noodle pudding: selenium (14×), cholesterol, vitamin B12, vitamin A and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
47.8 g · 2.8 g protein · 14.8 g carbs (5.3 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium1% vs 20%
0.79 µg vs 10.9 µg
- Cholesterollimit0% vs 15%
0 mg vs 45.5 mg
- Zinc12% vs 3%
1.3 mg vs 0.35 mg
- Copper13% vs 5%
0.12 mg vs 0.049 mg
- Vitamin B68% vs 2%
0.13 mg vs 0.031 mg
- Magnesium8% vs 3%
31.7 mg vs 10.5 mg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Vitamin A0% vs 4%
0 µg vs 37.3 µg
- Total fat<1% vs 5%
0.34 g vs 3.5 g
- Choline2% vs 6%
10.1 mg vs 32.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 2.8 g8%·6%
- Saturated fatlimit0.049 g · 0.79 g<1%·4%
- Carbohydrates21.1 g · 14.8 g8%·5%
- Fiber1.8 g · 0.77 g6%·3%
- Sodiumlimit3 mg · 32.5 mg<1%·1%
- Potassium100 mg · 67.5 mg2%·1%
- Calcium3 mg · 12.9 mg<1%·1%
- Iron0.59 mg · 0.77 mg3%·4%
- Phosphorus81.2 mg · 48.3 mg6%·4%
- Vitamin C0 mg · 0.77 mg0%·1%
- Vitamin D0 µg · 0.33 µg0%·2%
- Vitamin E0.24 mg · 0.37 mg2%·2%
- Vitamin K0.5 µg · 2.5 µg<1%·2%
- Thiamin (B1)0.051 mg · 0.09 mg4%·8%
- Riboflavin (B2)0.086 mg · 0.085 mg7%·7%
- Niacin (B3)1.3 mg · 0.69 mg8%·4%
- Folate25.7 µg · 37.8 µg6%·9%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Noodle pudding (Survey (FNDDS) 2708949). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.