Cooked wild rice vs Mung bean rice noodles, cooked
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 160 calories in mung bean rice noodles, cooked (1 cup, cooked, 190 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (13×), copper (5×), protein, niacin and 6 more. More in mung bean rice noodles, cooked: choline (2.5×) and selenium (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
1 cup, cooked (190 g) · 0.076 g protein · 39.3 g carbs (0 g sugars) · 0.019 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc20% vs 2%
2.2 mg vs 0.17 mg
- Copper22% vs 4%
0.2 mg vs 0.04 mg
- Protein13% vs <1%
6.5 g vs 0.076 g
- Niacin (B3)13% vs <1%
2.1 mg vs 0.065 mg
- Vitamin B613% vs 1%
0.22 mg vs 0.015 mg
- Magnesium12% vs <1%
52.5 mg vs 1.9 mg
- Riboflavin (B2)11% vs 0%
0.14 mg vs 0 mg
- Folate11% vs 0%
42.6 µg vs 0 µg
- Fiber11% vs 1%
3 g vs 0.19 g
- Phosphorus11% vs 1%
134 mg vs 13.3 mg
- Choline3% vs 8%
16.7 mg vs 42.6 mg
- Selenium2% vs 7%
1.3 µg vs 3.6 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.56 g · 0.019 g1%·<1%
- Saturated fatlimit0.08 g · 0.008 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates35 g · 39.3 g13%·14%
- Sodiumlimit4.9 mg · 9.5 mg<1%·<1%
- Potassium166 mg · 3.8 mg4%·<1%
- Calcium4.9 mg · 13.3 mg<1%·1%
- Iron0.98 mg · 0.84 mg5%·5%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.057 mg3%·<1%
- Vitamin K0.82 µg · 0 µg1%·0%
- Thiamin (B1)0.085 mg · 0.044 mg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Mung bean rice noodles, cooked (Survey (FNDDS) 2708355). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.