Cooked wild rice vs Glutinous rice flour
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 358 calories in glutinous rice flour (100 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: riboflavin, vitamin B6 (5×), zinc, magnesium (2.5×) and 2 more. More in glutinous rice flour: manganese (2.2×) and carbohydrates (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese20% vs 43%
0.46 mg vs 0.99 mg
- Carbohydrates13% vs 29%
35 g vs 80.1 g
- Riboflavin (B2)11% vs 0%
0.14 mg vs 0 mg
- Vitamin B613% vs 3%
0.22 mg vs 0.044 mg
- Zinc20% vs 12%
2.2 mg vs 1.3 mg
- Magnesium12% vs 5%
52.5 mg vs 21.2 mg
- Niacin (B3)13% vs 7%
2.1 mg vs 1.1 mg
- Phosphorus11% vs 5%
134 mg vs 63 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6.5 g · 6.7 g13%·13%
- Total fat0.56 g · 1.2 g1%·1%
- Sodiumlimit4.9 mg · 6 mg<1%·<1%
- Potassium166 mg · 80 mg4%·2%
- Calcium4.9 mg · 10 mg<1%·1%
- Iron0.98 mg · 0.34 mg5%·2%
- Copper0.2 mg · 0.17 mg22%·19%
- Selenium1.3 µg · 2 µg2%·4%
- Thiamin (B1)0.085 mg · 0.053 mg7%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.