Cooked wild rice vs Glutinous rice flour
In short
Gram for gram, there are 3.5 times as many calories in glutinous rice flour as in cooked wild rice (358 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: riboflavin and vitamin B6 (3.1×). More in glutinous rice flour: manganese (3.5×), carbohydrates (3.8×), copper and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese12% vs 43%
0.28 mg vs 0.99 mg
- Carbohydrates8% vs 29%
21.3 g vs 80.1 g
- Riboflavin (B2)7% vs 0%
0.087 mg vs 0 mg
- Copper13% vs 19%
0.12 mg vs 0.17 mg
- Protein8% vs 13%
4 g vs 6.7 g
- Vitamin B68% vs 3%
0.14 mg vs 0.044 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.34 g · 1.2 g<1%·1%
- Sodiumlimit3 mg · 6 mg<1%·<1%
- Potassium101 mg · 80 mg2%·2%
- Calcium3 mg · 10 mg<1%·1%
- Iron0.6 mg · 0.34 mg3%·2%
- Magnesium32 mg · 21.2 mg8%·5%
- Phosphorus82 mg · 63 mg7%·5%
- Zinc1.3 mg · 1.3 mg12%·12%
- Selenium0.8 µg · 2 µg1%·4%
- Thiamin (B1)0.052 mg · 0.053 mg4%·4%
- Niacin (B3)1.3 mg · 1.1 mg8%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.