Cooked wild rice vs Gluten free pasta
In short
For the same 100 calories you eat 99 g of cooked wild rice or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in cooked wild rice: copper (11×), zinc (8.8×), niacin (9.5×), vitamin B6 (6.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper13% vs 1%
0.12 mg vs 0.011 mg
- Zinc12% vs 1%
1.3 mg vs 0.15 mg
- Niacin (B3)8% vs 1%
1.3 mg vs 0.13 mg
- Vitamin B68% vs 1%
0.13 mg vs 0.021 mg
- Magnesium8% vs 1%
31.7 mg vs 6.1 mg
- Folate6% vs 1%
25.7 µg vs 2.2 µg
- Phosphorus6% vs 1%
81.2 mg vs 18.4 mg
- Protein8% vs 4%
4 g vs 1.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.34 g · 0.56 g<1%·1%
- Saturated fatlimit0.049 g · 0.084 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 21.3 g8%·8%
- Fiber1.8 g · 0.78 g6%·3%
- Sodiumlimit3 mg · 2.2 mg<1%·<1%
- Potassium100 mg · 13.4 mg2%·<1%
- Calcium3 mg · 1.1 mg<1%·<1%
- Iron0.59 mg · 0.12 mg3%·1%
- Selenium0.79 µg · 1.2 µg1%·2%
- Vitamin A0 µg · 2.2 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0 mg2%·0%
- Vitamin K0.5 µg · 0 µg<1%·0%
- Thiamin (B1)0.051 mg · 0.028 mg4%·2%
- Riboflavin (B2)0.086 mg · 0.044 mg7%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 0.95 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.