Cooked wild rice vs De Boles gluten-free rice pasta, cooked
In short
For the same 100 calories you eat 99 g of cooked wild rice or 50 g of de Boles gluten-free rice pasta, cooked. Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (2.5×) and copper. More in de Boles gluten-free rice pasta, cooked: manganese (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
50 g · 2.1 g protein · 20.4 g carbs (0 g sugars) · 0.85 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese12% vs 42%
0.28 mg vs 0.97 mg
- Zinc12% vs 5%
1.3 mg vs 0.54 mg
- Copper13% vs 7%
0.12 mg vs 0.063 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 2.1 g8%·4%
- Total fat0.34 g · 0.85 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 20.4 g8%·7%
- Fiber1.8 g · 0.95 g6%·3%
- Sodiumlimit3 mg · 2 mg<1%·<1%
- Potassium100 mg · 27.5 mg2%·1%
- Calcium3 mg · 10.5 mg<1%·1%
- Iron0.59 mg · 0.31 mg3%·2%
- Magnesium31.7 mg · 26 mg8%·6%
- Phosphorus81.2 mg · 66 mg6%·5%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.