Cooked wild rice vs Chinese cellophane noodles, dehydrated
In short
For the same 100 calories you eat 99 g of cooked wild rice or 28 g of chinese cellophane noodles, dehydrated. Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (11×), manganese (9.8×), copper (5.2×), protein and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
28.5 g · 0.046 g protein · 24.5 g carbs (0 g sugars) · 0.017 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc12% vs 1%
1.3 mg vs 0.12 mg
- Manganese12% vs 1%
0.28 mg vs 0.028 mg
- Copper13% vs 3%
0.12 mg vs 0.023 mg
- Protein8% vs <1%
4 g vs 0.046 g
- Niacin (B3)8% vs <1%
1.3 mg vs 0.057 mg
- Magnesium8% vs <1%
31.7 mg vs 0.85 mg
- Vitamin B68% vs 1%
0.13 mg vs 0.014 mg
- Riboflavin (B2)7% vs 0%
0.086 mg vs 0 mg
- Folate6% vs <1%
25.7 µg vs 0.57 µg
- Fiber6% vs 1%
1.8 g vs 0.14 g
- Phosphorus6% vs 1%
81.2 mg vs 9.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.34 g · 0.017 g<1%·<1%
- Saturated fatlimit0.049 g · 0.005 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 24.5 g8%·9%
- Sodiumlimit3 mg · 2.8 mg<1%·<1%
- Potassium100 mg · 2.8 mg2%·<1%
- Calcium3 mg · 7.1 mg<1%·1%
- Iron0.59 mg · 0.62 mg3%·3%
- Selenium0.79 µg · 2.3 µg1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.037 mg2%·<1%
- Vitamin K0.5 µg · 0 µg<1%·0%
- Thiamin (B1)0.051 mg · 0.043 mg4%·4%
- Pantothenic acid (B5)0.15 mg · 0.028 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 26.6 mg2%·5%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Chinese cellophane noodles, dehydrated (SR Legacy 174258). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.