Cooked wild rice vs Brown rice flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese12% vs 174%

  0.28 mg vs 4 mg

• Vitamin B68% vs 43%

  0.14 mg vs 0.74 mg

• Thiamin (B1)4% vs 37%

  0.052 mg vs 0.44 mg

• Niacin (B3)8% vs 40%

  1.3 mg vs 6.3 mg

• Pantothenic acid (B5)3% vs 32%

  0.15 mg vs 1.6 mg

• Phosphorus7% vs 27%

  82 mg vs 337 mg

• Carbohydrates8% vs 28%

  21.3 g vs 76.5 g

• Magnesium8% vs 27%

  32 mg vs 112 mg

• Copper13% vs 26%

  0.12 mg vs 0.23 mg

• Zinc12% vs 22%

  1.3 mg vs 2.5 mg

• Fiber6% vs 16%

  1.8 g vs 4.6 g

• Iron3% vs 11%

  0.6 mg vs 2 mg

• Protein8% vs 14%

  4 g vs 7.2 g

• Potassium2% vs 6%

  101 mg vs 289 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.34 g · 2.8 g<1%·4%
• Saturated fatlimit0.049 g · 0.56 g<1%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit3 mg · 8 mg<1%·<1%
• Calcium3 mg · 11 mg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.24 mg · 0.6 mg2%·4%
• Riboflavin (B2)0.087 mg · 0.08 mg7%·6%
• Folate26 µg · 16 µg7%·4%
• Vitamin B120 µg · 0 µg0%·0%