Cooked wild rice vs Brown rice flour
In short
Gram for gram, there are 3.6 times as many calories in brown rice flour as in cooked wild rice (365 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: riboflavin (11×). More in brown rice flour: manganese (10×), niacin (4.7×), thiamin (6.2×), magnesium (3.9×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.28 mg · 2.8 mg12%123%
- Niacin (B3)1.3 mg · 6 mg8%37%
- Thiamin (B1)0.052 mg · 0.32 mg4%27%
- Magnesium32 mg · 124 mg8%30%
- Carbohydrates21.3 g · 75.5 g8%27%
- Phosphorus82 mg · 319 mg7%26%
- Copper0.12 mg · 0.29 mg13%32%
- Selenium0.8 µg · 9.7 µg1%18%
- Protein4 g · 7.2 g8%14%
- Riboflavin (B2)0.087 mg · 0.008 mg7%1%
- Zinc1.3 mg · 1.9 mg12%17%
- Iron0.6 mg · 1.5 mg3%8%
- Total fat0.34 g · 3.9 g<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit3 mg · 1 mg<1%·<1%
- Potassium101 mg · 265 mg2%·6%
- Calcium3 mg · 10 mg<1%·1%
- Vitamin B60.14 mg · 0.13 mg8%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.