Cooked wild rice vs Beef soup
In short
For the same 100 calories you eat 99 g of cooked wild rice or 213 g of beef soup. Most of the calories in cooked wild rice come from carbohydrate.
More in cooked wild rice: carbohydrates (2.5×). More in beef soup: vitamin K, sodium, vitamin B12, vitamin C and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
213 g · 7 g protein · 8.6 g carbs (2.3 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 24%
0.5 µg vs 28.3 µg
- Sodiumlimit<1% vs 23%
3 mg vs 530 mg
- Vitamin B120% vs 22%
0 µg vs 0.53 µg
- Vitamin C0% vs 16%
0 mg vs 14.5 mg
- Selenium1% vs 10%
0.79 µg vs 5.3 µg
- Vitamin A0% vs 8%
0 µg vs 70.2 µg
- Saturated fatlimit<1% vs 7%
0.049 g vs 1.5 g
- Cholesterollimit0% vs 6%
0 mg vs 19.1 mg
- Protein8% vs 14%
4 g vs 7 g
- Total fat<1% vs 6%
0.34 g vs 4.4 g
- Potassium2% vs 7%
100 mg vs 323 mg
- Carbohydrates8% vs 3%
21.1 g vs 8.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber1.8 g · 1.7 g6%·6%
- Calcium3 mg · 25.5 mg<1%·2%
- Iron0.59 mg · 0.85 mg3%·5%
- Magnesium31.7 mg · 23.4 mg8%·6%
- Phosphorus81.2 mg · 80.9 mg6%·6%
- Zinc1.3 mg · 1.6 mg12%·15%
- Copper0.12 mg · 0.085 mg13%·9%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.43 mg2%·3%
- Thiamin (B1)0.051 mg · 0.062 mg4%·5%
- Riboflavin (B2)0.086 mg · 0.085 mg7%·7%
- Niacin (B3)1.3 mg · 1.8 mg8%·12%
- Vitamin B60.13 mg · 0.2 mg8%·12%
- Folate25.7 µg · 23.4 µg6%·6%
- Choline10.1 mg · 27.9 mg2%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Beef soup (Survey (FNDDS) 2710115). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.