Cooked whole-wheat pasta vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese67% vs 5%

  1.5 mg vs 0.1 mg

• Copper29% vs 4%

  0.26 mg vs 0.032 mg

• Niacin (B3)23% vs 4%

  3.7 mg vs 0.72 mg

• Magnesium15% vs 2%

  63.2 mg vs 8 mg

• Zinc14% vs 2%

  1.6 mg vs 0.25 mg

• Phosphorus12% vs 2%

  149 mg vs 29.6 mg

• Protein14% vs 6%

  7 g vs 3 g

• Carbohydrates13% vs 5%

  35.2 g vs 13.4 g

• Cholesterollimit0% vs 8%

  0 mg vs 23.4 mg

• Iron11% vs 4%

  2 mg vs 0.66 mg

• Thiamin (B1)15% vs 8%

  0.18 mg vs 0.099 mg

• Vitamin B66% vs 1%

  0.11 mg vs 0.021 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat2 g · 0.99 g3%·1%
• Saturated fatlimit0.28 g · 0.23 g1%·1%
• Sodiumlimit4.7 mg · 47.3 mg<1%·2%
• Potassium112 mg · 12 mg2%·<1%
• Calcium15.2 mg · 5.7 mg1%·<1%
• Vitamin A0 µg · 9.7 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.12 mg · 0.099 mg9%·8%
• Pantothenic acid (B5)0.31 mg · 0.13 mg6%·3%
• Folate24.6 µg · 34.2 µg6%·9%
• Vitamin B120 µg · 0.057 µg0%·2%