Cooked whole-wheat pasta vs Cooked gluten-free corn pasta
In short
One serving each: 174 calories in cooked whole-wheat pasta (1 cup spaghetti not packed, 117 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Both get most of their calories from carbohydrate.
More in cooked whole-wheat pasta: selenium (11×), manganese (7.2×), copper (2.9×), niacin (4.7×) and 6 more. More in cooked gluten-free corn pasta: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti not packed (117 g) · 7 g protein · 35.2 g carbs (0.88 g sugars) · 2 g fat
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium42.5 µg · 3.9 µg77%7%
- Manganese1.5 mg · 0.21 mg67%9%
- Copper0.26 mg · 0.09 mg29%10%
- Niacin (B3)3.7 mg · 0.78 mg23%5%
- Iron2 mg · 0.35 mg11%2%
- Thiamin (B1)0.18 mg · 0.074 mg15%6%
- Fiber4.6 g · 6.7 g16%24%
- Protein7 g · 3.7 g14%7%
- Riboflavin (B2)0.12 mg · 0.032 mg9%2%
- Zinc1.6 mg · 0.88 mg14%8%
- Folate24.6 µg · 8.4 µg6%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2 g · 1 g3%·1%
- Saturated fatlimit0.28 g · 0.14 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates35.2 g · 39.1 g13%·14%
- Sodiumlimit4.7 mg · 0 mg<1%·0%
- Potassium112 mg · 43.4 mg2%·1%
- Calcium15.2 mg · 1.4 mg1%·<1%
- Magnesium63.2 mg · 50.4 mg15%·12%
- Phosphorus149 mg · 106 mg12%·9%
- Vitamin A0 µg · 4.2 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.31 mg · 0.18 mg6%·4%
- Vitamin B60.11 mg · 0.081 mg6%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked whole-wheat pasta (SR Legacy 168910), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.