Cooked homemade egg pasta vs Potato bread
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 85 calories in potato bread (1 slice, 32 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol and riboflavin (2.9×). More in potato bread: phosphorus (4×), potassium (19×) and calcium (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit8% vs 0%
23.4 mg vs 0 mg
- Phosphorus2% vs 9%
29.6 mg vs 118 mg
- Riboflavin (B2)8% vs 3%
0.099 mg vs 0.034 mg
- Potassium<1% vs 5%
12 mg vs 230 mg
- Calcium<1% vs 5%
5.7 mg vs 60.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3 g · 4 g6%·8%
- Total fat0.99 g · 1 g1%·1%
- Saturated fatlimit0.23 g · 0 g1%·0%
- Carbohydrates13.4 g · 15.1 g5%·5%
- Sodiumlimit47.3 mg · 120 mg2%·5%
- Iron0.66 mg · 0.72 mg4%·4%
- Magnesium8 mg · 9 mg2%·2%
- Zinc0.25 mg · 0.46 mg2%·4%
- Copper0.032 mg · 0.03 mg4%·3%
- Manganese0.1 mg · 0.081 mg5%·4%
- Vitamin A9.7 µg · 7.7 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.099 mg · 0.06 mg8%·5%
- Niacin (B3)0.72 mg · 0.4 mg4%·3%
- Pantothenic acid (B5)0.13 mg · 0.26 mg3%·5%
- Vitamin B60.021 mg · 0.074 mg1%·4%
- Folate34.2 µg · 47.7 µg9%·12%
- Vitamin B120.057 µg · 0.048 µg2%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.