Cooked homemade egg pasta vs Dry gluten-free corn pasta
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol. More in dry gluten-free corn pasta: magnesium (16×), carbohydrates (6.2×), copper (6.6×), phosphorus (9×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium2% vs 30%
8 mg vs 125 mg
- Carbohydrates5% vs 30%
13.4 g vs 83.2 g
- Copper4% vs 24%
0.032 mg vs 0.21 mg
- Phosphorus2% vs 21%
29.6 mg vs 266 mg
- Manganese5% vs 22%
0.1 mg vs 0.51 mg
- Zinc2% vs 17%
0.25 mg vs 1.9 mg
- Thiamin (B1)8% vs 20%
0.099 mg vs 0.24 mg
- Vitamin B61% vs 13%
0.021 mg vs 0.22 mg
- Niacin (B3)4% vs 16%
0.72 mg vs 2.6 mg
- Protein6% vs 16%
3 g vs 7.8 g
- Cholesterollimit8% vs 0%
23.4 mg vs 0 mg
- Pantothenic acid (B5)3% vs 10%
0.13 mg vs 0.51 mg
- Potassium<1% vs 7%
12 mg vs 309 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.99 g · 2.2 g1%·3%
- Saturated fatlimit0.23 g · 0.3 g1%·2%
- Sodiumlimit47.3 mg · 3.1 mg2%·<1%
- Calcium5.7 mg · 4.2 mg<1%·<1%
- Iron0.66 mg · 0.98 mg4%·5%
- Vitamin A9.7 µg · 9.4 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.099 mg · 0.091 mg8%·7%
- Folate34.2 µg · 26.3 µg9%·7%
- Vitamin B120.057 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.