Cooked homemade egg pasta vs Dry enriched pasta
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 27 g of dry enriched pasta. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol. More in dry enriched pasta: folate (2.3×), thiamin, niacin (2×) and manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate12% vs 26%
46.2 µg vs 105 µg
- Cholesterollimit11% vs 0%
31.5 mg vs 0 mg
- Thiamin (B1)11% vs 20%
0.13 mg vs 0.24 mg
- Niacin (B3)6% vs 12%
0.97 mg vs 1.9 mg
- Manganese6% vs 11%
0.14 mg vs 0.25 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 3.5 g8%·7%
- Total fat1.3 g · 0.41 g2%·1%
- Saturated fatlimit0.31 g · 0.075 g2%·<1%
- Carbohydrates18.1 g · 20.1 g7%·7%
- Sodiumlimit63.8 mg · 1.6 mg3%·<1%
- Potassium16.2 mg · 60.1 mg<1%·1%
- Calcium7.7 mg · 5.7 mg1%·<1%
- Iron0.89 mg · 0.89 mg5%·5%
- Magnesium10.8 mg · 14.3 mg3%·3%
- Phosphorus40 mg · 50.9 mg3%·4%
- Zinc0.34 mg · 0.38 mg3%·3%
- Copper0.043 mg · 0.078 mg5%·9%
- Vitamin A13.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.13 mg · 0.11 mg10%·8%
- Pantothenic acid (B5)0.18 mg · 0.12 mg4%·2%
- Vitamin B60.028 mg · 0.038 mg2%·2%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.