Cooked homemade egg pasta vs Dry couscous
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 27 g of dry couscous. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, folate (8.7×), riboflavin (6.5×) and thiamin (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
26.6 g · 3.4 g protein · 20.6 g carbs · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit31.5 mg · 0 mg11%0%
- Folate46.2 µg · 5.3 µg12%1%
- Riboflavin (B2)0.13 mg · 0.021 mg10%2%
- Thiamin (B1)0.13 mg · 0.043 mg11%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 3.4 g8%·7%
- Total fat1.3 g · 0.17 g2%·<1%
- Saturated fatlimit0.31 g · 0.031 g2%·<1%
- Carbohydrates18.1 g · 20.6 g7%·7%
- Sodiumlimit63.8 mg · 2.7 mg3%·<1%
- Potassium16.2 mg · 44.1 mg<1%·1%
- Calcium7.7 mg · 6.4 mg1%·<1%
- Iron0.89 mg · 0.29 mg5%·2%
- Magnesium10.8 mg · 11.7 mg3%·3%
- Phosphorus40 mg · 45.2 mg3%·4%
- Zinc0.34 mg · 0.22 mg3%·2%
- Copper0.043 mg · 0.066 mg5%·7%
- Manganese0.14 mg · 0.21 mg6%·9%
- Vitamin A13.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.97 mg · 0.93 mg6%·6%
- Pantothenic acid (B5)0.18 mg · 0.33 mg4%·7%
- Vitamin B60.028 mg · 0.029 mg2%·2%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, vitamin D.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Dry couscous (SR Legacy 169699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.