Cooked homemade egg pasta vs De Boles gluten-free rice pasta, cooked
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol. More in de Boles gluten-free rice pasta, cooked: manganese, copper (4.7×), magnesium (7.9×), carbohydrates (3.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese5% vs 102%
0.1 mg vs 2.3 mg
- Copper4% vs 17%
0.032 mg vs 0.15 mg
- Magnesium2% vs 15%
8 mg vs 62.9 mg
- Carbohydrates5% vs 18%
13.4 g vs 49.3 g
- Phosphorus2% vs 13%
29.6 mg vs 160 mg
- Zinc2% vs 12%
0.25 mg vs 1.3 mg
- Cholesterollimit8% vs 0%
23.4 mg vs 0 mg
- Protein6% vs 10%
3 g vs 5.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.99 g · 2.1 g1%·3%
- Sodiumlimit47.3 mg · 4.8 mg2%·<1%
- Potassium12 mg · 66.5 mg<1%·1%
- Calcium5.7 mg · 25.4 mg<1%·2%
- Iron0.66 mg · 0.75 mg4%·4%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.