Cooked homemade egg pasta vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese5% vs 729%

  0.1 mg vs 16.8 mg

• Vitamin B61% vs 283%

  0.021 mg vs 4.8 mg

• Thiamin (B1)8% vs 271%

  0.099 mg vs 3.2 mg

• Niacin (B3)4% vs 251%

  0.72 mg vs 40.1 mg

• Magnesium2% vs 219%

  8 mg vs 922 mg

• Pantothenic acid (B5)3% vs 174%

  0.13 mg vs 8.7 mg

• Phosphorus2% vs 158%

  29.6 mg vs 1,979 mg

• Iron4% vs 122%

  0.66 mg vs 21.9 mg

• Copper4% vs 95%

  0.032 mg vs 0.86 mg

• Zinc2% vs 65%

  0.25 mg vs 7.1 mg

• Potassium<1% vs 37%

  12 mg vs 1,752 mg

• Total fat1% vs 32%

  0.99 g vs 24.6 g

• Protein6% vs 32%

  3 g vs 15.8 g

• Saturated fatlimit1% vs 25%

  0.23 g vs 4.9 g

• Riboflavin (B2)8% vs 26%

  0.099 mg vs 0.34 mg

• Carbohydrates5% vs 21%

  13.4 g vs 58.6 g

• Folate9% vs 19%

  34.2 µg vs 74.3 µg

• Cholesterollimit8% vs 0%

  23.4 mg vs 0 mg

• Calcium<1% vs 5%

  5.7 mg vs 67.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Sodiumlimit47.3 mg · 5.9 mg2%·<1%
• Vitamin A9.7 µg · 0 µg1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120.057 µg · 0 µg2%·0%