Cooked homemade egg pasta vs Crude rice bran
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 32 g of crude rice bran. Most of the calories in cooked homemade egg pasta come from carbohydrate.
More in cooked homemade egg pasta: cholesterol and folate (2.3×). More in crude rice bran: manganese, vitamin B6, thiamin (6.5×), niacin (11×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese6% vs 196%
0.14 mg vs 4.5 mg
- Vitamin B62% vs 76%
0.028 mg vs 1.3 mg
- Thiamin (B1)11% vs 73%
0.13 mg vs 0.87 mg
- Niacin (B3)6% vs 67%
0.97 mg vs 10.8 mg
- Magnesium3% vs 59%
10.8 mg vs 247 mg
- Pantothenic acid (B5)4% vs 47%
0.18 mg vs 2.3 mg
- Phosphorus3% vs 42%
40 mg vs 531 mg
- Iron5% vs 33%
0.89 mg vs 5.9 mg
- Copper5% vs 26%
0.043 mg vs 0.23 mg
- Zinc3% vs 17%
0.34 mg vs 1.9 mg
- Cholesterollimit11% vs 0%
31.5 mg vs 0 mg
- Potassium<1% vs 10%
16.2 mg vs 470 mg
- Total fat2% vs 8%
1.3 g vs 6.6 g
- Folate12% vs 5%
46.2 µg vs 19.9 µg
- Saturated fatlimit2% vs 7%
0.31 g vs 1.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 4.2 g8%·8%
- Carbohydrates18.1 g · 15.7 g7%·6%
- Sodiumlimit63.8 mg · 1.6 mg3%·<1%
- Calcium7.7 mg · 18 mg1%·1%
- Vitamin A13.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.13 mg · 0.09 mg10%·7%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.