Cooked homemade egg pasta vs Cooked whole-wheat pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese5% vs 67%

  0.1 mg vs 1.5 mg

• Copper4% vs 29%

  0.032 mg vs 0.26 mg

• Niacin (B3)4% vs 23%

  0.72 mg vs 3.7 mg

• Magnesium2% vs 15%

  8 mg vs 63.2 mg

• Zinc2% vs 14%

  0.25 mg vs 1.6 mg

• Phosphorus2% vs 12%

  29.6 mg vs 149 mg

• Protein6% vs 14%

  3 g vs 7 g

• Carbohydrates5% vs 13%

  13.4 g vs 35.2 g

• Cholesterollimit8% vs 0%

  23.4 mg vs 0 mg

• Iron4% vs 11%

  0.66 mg vs 2 mg

• Thiamin (B1)8% vs 15%

  0.099 mg vs 0.18 mg

• Vitamin B61% vs 6%

  0.021 mg vs 0.11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.99 g · 2 g1%·3%
• Saturated fatlimit0.23 g · 0.28 g1%·1%
• Sodiumlimit47.3 mg · 4.7 mg2%·<1%
• Potassium12 mg · 112 mg<1%·2%
• Calcium5.7 mg · 15.2 mg<1%·1%
• Vitamin A9.7 µg · 0 µg1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.099 mg · 0.12 mg8%·9%
• Pantothenic acid (B5)0.13 mg · 0.31 mg3%·6%
• Folate34.2 µg · 24.6 µg9%·6%
• Vitamin B120.057 µg · 0 µg2%·0%