Cooked homemade egg pasta vs Cooked gluten-free corn pasta
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, folate (4.1×) and riboflavin (3.1×). More in cooked gluten-free corn pasta: magnesium (6.3×), carbohydrates (2.9×), copper (2.8×), phosphorus (3.6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium2% vs 12%
8 mg vs 50.4 mg
- Carbohydrates5% vs 14%
13.4 g vs 39.1 g
- Cholesterollimit8% vs 0%
23.4 mg vs 0 mg
- Folate9% vs 2%
34.2 µg vs 8.4 µg
- Copper4% vs 10%
0.032 mg vs 0.09 mg
- Phosphorus2% vs 9%
29.6 mg vs 106 mg
- Zinc2% vs 8%
0.25 mg vs 0.88 mg
- Riboflavin (B2)8% vs 2%
0.099 mg vs 0.032 mg
- Manganese5% vs 9%
0.1 mg vs 0.21 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3 g · 3.7 g6%·7%
- Total fat0.99 g · 1 g1%·1%
- Saturated fatlimit0.23 g · 0.14 g1%·1%
- Sodiumlimit47.3 mg · 0 mg2%·0%
- Potassium12 mg · 43.4 mg<1%·1%
- Calcium5.7 mg · 1.4 mg<1%·<1%
- Iron0.66 mg · 0.35 mg4%·2%
- Vitamin A9.7 µg · 4.2 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.099 mg · 0.074 mg8%·6%
- Niacin (B3)0.72 mg · 0.78 mg4%·5%
- Pantothenic acid (B5)0.13 mg · 0.18 mg3%·4%
- Vitamin B60.021 mg · 0.081 mg1%·5%
- Vitamin B120.057 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.