Cooked homemade egg pasta vs Cooked fresh plain pasta
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 168 calories in cooked fresh plain pasta (2 oz, 128 g). Both get most of their calories from carbohydrate.
More in cooked fresh plain pasta: folate (3.9×), thiamin (2.7×), copper (3.7×), manganese (2.7×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
2 oz (128 g) · 6.6 g protein · 31.9 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate9% vs 33%
34.2 µg vs 133 µg
- Thiamin (B1)8% vs 22%
0.099 mg vs 0.27 mg
- Copper4% vs 13%
0.032 mg vs 0.12 mg
- Manganese5% vs 12%
0.1 mg vs 0.29 mg
- Protein6% vs 13%
3 g vs 6.6 g
- Riboflavin (B2)8% vs 15%
0.099 mg vs 0.19 mg
- Carbohydrates5% vs 12%
13.4 g vs 31.9 g
- Cholesterollimit8% vs 14%
23.4 mg vs 42.2 mg
- Vitamin B122% vs 7%
0.057 µg vs 0.18 µg
- Iron4% vs 8%
0.66 mg vs 1.5 mg
- Zinc2% vs 7%
0.25 mg vs 0.72 mg
- Phosphorus2% vs 6%
29.6 mg vs 80.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.99 g · 1.3 g1%·2%
- Saturated fatlimit0.23 g · 0.19 g1%·1%
- Sodiumlimit47.3 mg · 7.7 mg2%·<1%
- Potassium12 mg · 30.7 mg<1%·1%
- Calcium5.7 mg · 7.7 mg<1%·1%
- Magnesium8 mg · 23 mg2%·5%
- Vitamin A9.7 µg · 7.7 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.72 mg · 1.3 mg4%·8%
- Pantothenic acid (B5)0.13 mg · 0.23 mg3%·5%
- Vitamin B60.021 mg · 0.044 mg1%·3%
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cooked fresh plain pasta (SR Legacy 169728). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.