Cooked gluten-free corn pasta vs Vegetable pasta, cooked
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: magnesium. More in vegetable pasta, cooked: selenium (7.1×), folate (18×), thiamin (2.1×), sodium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium7% vs 50%
3.9 µg vs 27.7 µg
- Folate2% vs 37%
8.4 µg vs 148 µg
- Thiamin (B1)6% vs 13%
0.074 mg vs 0.16 mg
- Sodiumlimit0% vs 6%
0 mg vs 139 mg
- Magnesium12% vs 6%
50.4 mg vs 26.6 mg
- Protein7% vs 13%
3.7 g vs 6.3 g
- Niacin (B3)5% vs 9%
0.78 mg vs 1.5 mg
- Copper10% vs 14%
0.09 mg vs 0.13 mg
- Riboflavin (B2)2% vs 7%
0.032 mg vs 0.085 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 0.15 g1%·<1%
- Saturated fatlimit0.14 g · 0.022 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates39.1 g · 37.2 g14%·14%
- Fiber6.7 g · 6 g24%·22%
- Potassium43.4 mg · 43.4 mg1%·1%
- Calcium1.4 mg · 15.4 mg<1%·1%
- Iron0.35 mg · 0.69 mg2%·4%
- Phosphorus106 mg · 70 mg9%·6%
- Zinc0.88 mg · 0.62 mg8%·6%
- Vitamin A4.2 µg · 7 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.081 mg · 0.034 mg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.