Cooked gluten-free corn pasta vs Dry couscous

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese9% vs 59%

  0.21 mg vs 1.3 mg

• Pantothenic acid (B5)4% vs 43%

  0.18 mg vs 2.2 mg

• Copper10% vs 47%

  0.09 mg vs 0.43 mg

• Protein7% vs 44%

  3.7 g vs 22.1 g

• Carbohydrates14% vs 49%

  39.1 g vs 134 g

• Niacin (B3)5% vs 38%

  0.78 mg vs 6 mg

• Thiamin (B1)6% vs 23%

  0.074 mg vs 0.28 mg

• Phosphorus9% vs 24%

  106 mg vs 294 mg

• Iron2% vs 10%

  0.35 mg vs 1.9 mg

• Riboflavin (B2)2% vs 10%

  0.032 mg vs 0.13 mg

• Fiber24% vs 31%

  6.7 g vs 8.7 g

• Folate2% vs 9%

  8.4 µg vs 34.6 µg

• Vitamin B65% vs 11%

  0.081 mg vs 0.19 mg

• Magnesium12% vs 18%

  50.4 mg vs 76.1 mg

• Potassium1% vs 6%

  43.4 mg vs 287 mg

• Zinc8% vs 13%

  0.88 mg vs 1.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1 g · 1.1 g1%·1%
• Saturated fatlimit0.14 g · 0.2 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit0 mg · 17.3 mg0%·1%
• Calcium1.4 mg · 41.5 mg<1%·3%
• Vitamin A4.2 µg · 0 µg<1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0 µg0%·0%