Cooked gluten-free corn pasta vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese9% vs 729%

  0.21 mg vs 16.8 mg

• Vitamin B65% vs 283%

  0.081 mg vs 4.8 mg

• Thiamin (B1)6% vs 271%

  0.074 mg vs 3.2 mg

• Niacin (B3)5% vs 251%

  0.78 mg vs 40.1 mg

• Magnesium12% vs 219%

  50.4 mg vs 922 mg

• Pantothenic acid (B5)4% vs 174%

  0.18 mg vs 8.7 mg

• Phosphorus9% vs 158%

  106 mg vs 1,979 mg

• Iron2% vs 122%

  0.35 mg vs 21.9 mg

• Copper10% vs 95%

  0.09 mg vs 0.86 mg

• Fiber24% vs 89%

  6.7 g vs 24.8 g

• Zinc8% vs 65%

  0.88 mg vs 7.1 mg

• Potassium1% vs 37%

  43.4 mg vs 1,752 mg

• Total fat1% vs 32%

  1 g vs 24.6 g

• Selenium7% vs 33%

  3.9 µg vs 18.4 µg

• Protein7% vs 32%

  3.7 g vs 15.8 g

• Saturated fatlimit1% vs 25%

  0.14 g vs 4.9 g

• Riboflavin (B2)2% vs 26%

  0.032 mg vs 0.34 mg

• Folate2% vs 19%

  8.4 µg vs 74.3 µg

• Carbohydrates14% vs 21%

  39.1 g vs 58.6 g

• Calcium<1% vs 5%

  1.4 mg vs 67.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit0 mg · 5.9 mg0%·<1%
• Vitamin A4.2 µg · 0 µg<1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0 µg0%·0%