Cooked brown long-grain rice vs Wild rice, raw
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 28 g of wild rice, raw. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (2.2×) and thiamin. More in wild rice, raw: zinc (2.8×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
27.9 g · 3.6 g protein · 21.1 g carbs · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 16%
0.79 mg vs 0.37 mg
- Zinc5% vs 15%
0.58 mg vs 1.6 mg
- Copper10% vs 15%
0.086 mg vs 0.14 mg
- Thiamin (B1)12% vs 8%
0.14 mg vs 0.094 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 3.6 g4%·7%
- Total fat0.79 g · 0.48 g1%·1%
- Carbohydrates20.8 g · 21.1 g8%·8%
- Fiber1.3 g · 1.2 g5%·4%
- Sodiumlimit3.3 mg · 0.28 mg<1%·<1%
- Potassium69.9 mg · 83.3 mg1%·2%
- Calcium2.4 mg · 2.2 mg<1%·<1%
- Iron0.46 mg · 0.43 mg3%·2%
- Magnesium31.7 mg · 30.3 mg8%·7%
- Phosphorus83.7 mg · 99 mg7%·8%
- Niacin (B3)2.1 mg · 1.9 mg13%·12%
- Vitamin B60.1 mg · 0.11 mg6%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.