Cooked brown long-grain rice vs Wheat bread
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 36 g of wheat bread. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (2.1×). More in wheat bread: selenium (2.2×), sodium, folate (4.9×) and iron (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 16%
0.79 mg vs 0.37 mg
- Selenium9% vs 19%
4.7 µg vs 10.5 µg
- Sodiumlimit<1% vs 8%
3.3 mg vs 173 mg
- Folate2% vs 9%
7.3 µg vs 36.1 µg
- Iron3% vs 7%
0.46 mg vs 1.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 3.9 g4%·8%
- Total fat0.79 g · 1.7 g1%·2%
- Saturated fatlimit0.21 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.8 g · 17.4 g8%·6%
- Fiber1.3 g · 1.5 g5%·5%
- Potassium69.9 mg · 51.5 mg1%·1%
- Calcium2.4 mg · 45.6 mg<1%·4%
- Magnesium31.7 mg · 15 mg8%·4%
- Phosphorus83.7 mg · 47.1 mg7%·4%
- Zinc0.58 mg · 0.38 mg5%·3%
- Copper0.086 mg · 0.054 mg10%·6%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.073 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0.069 mg1%·<1%
- Vitamin K0.16 µg · 1.8 µg<1%·1%
- Thiamin (B1)0.14 mg · 0.15 mg12%·13%
- Riboflavin (B2)0.056 mg · 0.092 mg4%·7%
- Niacin (B3)2.1 mg · 2 mg13%·13%
- Pantothenic acid (B5)0.31 mg · 0.3 mg6%·6%
- Vitamin B60.1 mg · 0.041 mg6%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.5 mg · 6.8 mg1%·1%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.