Cooked brown long-grain rice vs Unenriched white rice flour
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 28 g of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (3.2×), niacin (6×), thiamin (5.8×), magnesium (5×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
27.9 g · 1.9 g protein · 22.2 g carbs · 0.36 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 11%
0.79 mg vs 0.25 mg
- Niacin (B3)13% vs 2%
2.1 mg vs 0.35 mg
- Thiamin (B1)12% vs 2%
0.14 mg vs 0.025 mg
- Magnesium8% vs 2%
31.7 mg vs 6.4 mg
- Selenium9% vs 3%
4.7 µg vs 1.5 µg
- Vitamin B66% vs 1%
0.1 mg vs 0.014 mg
- Phosphorus7% vs 2%
83.7 mg vs 26.2 mg
- Riboflavin (B2)4% vs 0%
0.056 mg vs 0 mg
- Fiber5% vs <1%
1.3 g vs 0.14 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 1.9 g4%·4%
- Total fat0.79 g · 0.36 g1%·<1%
- Carbohydrates20.8 g · 22.2 g8%·8%
- Sodiumlimit3.3 mg · 1.4 mg<1%·<1%
- Potassium69.9 mg · 20.9 mg1%·<1%
- Calcium2.4 mg · 1.7 mg<1%·<1%
- Iron0.46 mg · 0.061 mg3%·<1%
- Zinc0.58 mg · 0.33 mg5%·3%
- Copper0.086 mg · 0.058 mg10%·6%
- Folate7.3 µg · 4.5 µg2%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.