Cooked brown long-grain rice vs Raw wild rice
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 28 g of raw wild rice. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (2.1×), thiamin (4.5×) and selenium (6×). More in raw wild rice: zinc (2.9×), copper, folate (3.6×) and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
28 g · 4.1 g protein · 21 g carbs (0.7 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 16%
0.79 mg vs 0.37 mg
- Zinc5% vs 15%
0.58 mg vs 1.7 mg
- Thiamin (B1)12% vs 3%
0.14 mg vs 0.032 mg
- Selenium9% vs 1%
4.7 µg vs 0.78 µg
- Copper10% vs 16%
0.086 mg vs 0.15 mg
- Folate2% vs 7%
7.3 µg vs 26.6 µg
- Magnesium8% vs 12%
31.7 mg vs 49.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 4.1 g4%·8%
- Total fat0.79 g · 0.3 g1%·<1%
- Saturated fatlimit0.21 g · 0.044 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.8 g · 21 g8%·8%
- Fiber1.3 g · 1.7 g5%·6%
- Sodiumlimit3.3 mg · 2 mg<1%·<1%
- Potassium69.9 mg · 120 mg1%·3%
- Calcium2.4 mg · 5.9 mg<1%·<1%
- Iron0.46 mg · 0.55 mg3%·3%
- Phosphorus83.7 mg · 121 mg7%·10%
- Vitamin A0 µg · 0.28 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0.23 mg1%·2%
- Vitamin K0.16 µg · 0.53 µg<1%·<1%
- Riboflavin (B2)0.056 mg · 0.073 mg4%·6%
- Niacin (B3)2.1 mg · 1.9 mg13%·12%
- Pantothenic acid (B5)0.31 mg · 0.3 mg6%·6%
- Vitamin B60.1 mg · 0.11 mg6%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.5 mg · 9.8 mg1%·2%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.