Cooked brown long-grain rice vs Palm oil
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of the calories in cooked brown long-grain rice come from carbohydrate. Most of those in palm oil come from fat.
More in cooked brown long-grain rice: niacin, thiamin, copper, selenium and 11 more. More in palm oil: saturated fat (13×), total fat (6.9×) and vitamin E (6.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)32% vs 0%
5.2 mg vs 0 mg
- Saturated fatlimit3% vs 34%
0.53 g vs 6.7 g
- Thiamin (B1)30% vs 0%
0.36 mg vs 0 mg
- Copper24% vs 0%
0.21 mg vs 0 mg
- Selenium21% vs 0%
11.7 µg vs 0 µg
- Carbohydrates19% vs 0%
51.7 g vs 0 g
- Magnesium19% vs 0%
78.8 mg vs 0 mg
- Phosphorus17% vs 0%
208 mg vs 0 mg
- Pantothenic acid (B5)15% vs 0%
0.77 mg vs 0 mg
- Total fat3% vs 17%
2 g vs 13.6 g
- Vitamin B615% vs 0%
0.25 mg vs 0 mg
- Zinc13% vs 0%
1.4 mg vs 0 mg
- Vitamin E2% vs 14%
0.34 mg vs 2.2 mg
- Fiber12% vs 0%
3.2 g vs 0 g
- Protein11% vs 0%
5.5 g vs 0 g
- Riboflavin (B2)11% vs 0%
0.14 mg vs 0 mg
- Iron6% vs <1%
1.1 mg vs 0.001 mg
- Folate5% vs 0%
18.2 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit8.1 mg · 0 mg<1%·0%
- Potassium174 mg · 0 mg4%·0%
- Calcium6.1 mg · 0 mg<1%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.4 µg · 1.1 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.6 mg · 0.041 mg3%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.