Cooked brown long-grain rice vs Palm oil
In short
Gram for gram, there are 7.2 times as many calories in palm oil as in cooked brown long-grain rice (884 vs 123 in 100 g). Most of the calories in cooked brown long-grain rice come from carbohydrate. Most of those in palm oil come from fat.
More in cooked brown long-grain rice: niacin, thiamin, copper, selenium and 9 more. More in palm oil: saturated fat, total fat, vitamin E and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 247%
0.26 g vs 49.3 g
- Total fat1% vs 128%
0.97 g vs 100 g
- Vitamin E1% vs 106%
0.17 mg vs 15.9 mg
- Niacin (B3)16% vs 0%
2.6 mg vs 0 mg
- Thiamin (B1)15% vs 0%
0.18 mg vs 0 mg
- Copper12% vs 0%
0.11 mg vs 0 mg
- Selenium11% vs 0%
5.8 µg vs 0 µg
- Carbohydrates9% vs 0%
25.6 g vs 0 g
- Magnesium9% vs 0%
39 mg vs 0 mg
- Phosphorus8% vs 0%
103 mg vs 0 mg
- Pantothenic acid (B5)8% vs 0%
0.38 mg vs 0 mg
- Vitamin B67% vs 0%
0.12 mg vs 0 mg
- Vitamin K<1% vs 7%
0.2 µg vs 8 µg
- Zinc6% vs 0%
0.71 mg vs 0 mg
- Fiber6% vs 0%
1.6 g vs 0 g
- Protein5% vs 0%
2.7 g vs 0 g
- Riboflavin (B2)5% vs 0%
0.069 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4 mg · 0 mg<1%·0%
- Potassium86 mg · 0 mg2%·0%
- Calcium3 mg · 0 mg<1%·0%
- Iron0.56 mg · 0.01 mg3%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Folate9 µg · 0 µg2%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 0.3 mg2%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.