Cooked brown long-grain rice vs Palm oil

Cooked brown long-grain ricePalm oil
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of the calories in cooked brown long-grain rice come from carbohydrate. Most of those in palm oil come from fat.

More in cooked brown long-grain rice: niacin, thiamin, copper, selenium and 11 more. More in palm oil: saturated fat (13×), total fat (6.9×) and vitamin E (6.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)5.2 mg · 0 mg
    32%0%
  • Saturated fatlimit0.53 g · 6.7 g
    3%34%
  • Thiamin (B1)0.36 mg · 0 mg
    30%0%
  • Copper0.21 mg · 0 mg
    24%0%
  • Selenium11.7 µg · 0 µg
    21%0%
  • Carbohydrates51.7 g · 0 g
    19%0%
  • Magnesium78.8 mg · 0 mg
    19%0%
  • Phosphorus208 mg · 0 mg
    17%0%
  • Pantothenic acid (B5)0.77 mg · 0 mg
    15%0%
  • Total fat2 g · 13.6 g
    3%17%
  • Vitamin B60.25 mg · 0 mg
    15%0%
  • Zinc1.4 mg · 0 mg
    13%0%
  • Vitamin E0.34 mg · 2.2 mg
    2%14%
  • Fiber3.2 g · 0 g
    12%0%
  • Protein5.5 g · 0 g
    11%0%
  • Riboflavin (B2)0.14 mg · 0 mg
    11%0%
  • Iron1.1 mg · 0.001 mg
    6%<1%
  • Folate18.2 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit8.1 mg · 0 mg<1%·0%
  • Potassium174 mg · 0 mg4%·0%
  • Calcium6.1 mg · 0 mg<1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.4 µg · 1.1 µg<1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.6 mg · 0.041 mg3%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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