Cooked brown long-grain rice vs Millet flour
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 26 g of millet flour. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (3×). More in millet flour: selenium and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 11%
0.79 mg vs 0.26 mg
- Selenium9% vs 16%
4.7 µg vs 8.6 µg
- Copper10% vs 16%
0.086 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 2.8 g4%·6%
- Total fat0.79 g · 1.1 g1%·1%
- Saturated fatlimit0.21 g · 0.14 g1%·1%
- Carbohydrates20.8 g · 19.7 g8%·7%
- Fiber1.3 g · 0.92 g5%·3%
- Sodiumlimit3.3 mg · 1 mg<1%·<1%
- Potassium69.9 mg · 58.6 mg1%·1%
- Calcium2.4 mg · 3.7 mg<1%·<1%
- Iron0.46 mg · 1 mg3%·6%
- Magnesium31.7 mg · 31.2 mg8%·7%
- Phosphorus83.7 mg · 74.6 mg7%·6%
- Zinc0.58 mg · 0.69 mg5%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.14 mg · 0.029 mg1%·<1%
- Vitamin K0.16 µg · 0.21 µg<1%·<1%
- Thiamin (B1)0.14 mg · 0.11 mg12%·9%
- Riboflavin (B2)0.056 mg · 0.019 mg4%·1%
- Niacin (B3)2.1 mg · 1.6 mg13%·10%
- Pantothenic acid (B5)0.31 mg · 0.33 mg6%·7%
- Vitamin B60.1 mg · 0.097 mg6%·6%
- Folate7.3 µg · 11 µg2%·3%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.