Cooked brown long-grain rice vs Glutinous rice flour
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 358 calories in glutinous rice flour (100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese, thiamin (6.8×), niacin (4.6×), selenium (5.9×) and 6 more. More in glutinous rice flour: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese86% vs 43%
2 mg vs 0.99 mg
- Thiamin (B1)30% vs 4%
0.36 mg vs 0.053 mg
- Niacin (B3)32% vs 7%
5.2 mg vs 1.1 mg
- Selenium21% vs 4%
11.7 µg vs 2 µg
- Magnesium19% vs 5%
78.8 mg vs 21.2 mg
- Vitamin B615% vs 3%
0.25 mg vs 0.044 mg
- Phosphorus17% vs 5%
208 mg vs 63 mg
- Riboflavin (B2)11% vs 0%
0.14 mg vs 0 mg
- Carbohydrates19% vs 29%
51.7 g vs 80.1 g
- Copper24% vs 19%
0.21 mg vs 0.17 mg
- Iron6% vs 2%
1.1 mg vs 0.34 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.5 g · 6.7 g11%·13%
- Total fat2 g · 1.2 g3%·1%
- Sodiumlimit8.1 mg · 6 mg<1%·<1%
- Potassium174 mg · 80 mg4%·2%
- Calcium6.1 mg · 10 mg<1%·1%
- Zinc1.4 mg · 1.3 mg13%·12%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.