Cooked brown long-grain rice vs Dry gluten-free corn pasta
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 28 g of dry gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (5.9×), niacin (3.1×), thiamin (2.2×) and selenium (2.1×). More in dry gluten-free corn pasta: fiber (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 6%
0.79 mg vs 0.14 mg
- Niacin (B3)13% vs 4%
2.1 mg vs 0.68 mg
- Thiamin (B1)12% vs 5%
0.14 mg vs 0.065 mg
- Fiber5% vs 11%
1.3 g vs 3.1 g
- Selenium9% vs 4%
4.7 µg vs 2.2 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 2.1 g4%·4%
- Total fat0.79 g · 0.58 g1%·1%
- Saturated fatlimit0.21 g · 0.081 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.8 g · 22.2 g8%·8%
- Sodiumlimit3.3 mg · 0.84 mg<1%·<1%
- Potassium69.9 mg · 82.4 mg1%·2%
- Calcium2.4 mg · 1.1 mg<1%·<1%
- Iron0.46 mg · 0.26 mg3%·1%
- Magnesium31.7 mg · 33.3 mg8%·8%
- Phosphorus83.7 mg · 70.9 mg7%·6%
- Zinc0.58 mg · 0.5 mg5%·5%
- Copper0.086 mg · 0.057 mg10%·6%
- Vitamin A0 µg · 2.5 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.056 mg · 0.024 mg4%·2%
- Pantothenic acid (B5)0.31 mg · 0.14 mg6%·3%
- Vitamin B60.1 mg · 0.058 mg6%·3%
- Folate7.3 µg · 7 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.