Cooked brown long-grain rice vs Cooked wild rice
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 99 g of cooked wild rice. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (2.8×), thiamin (2.8×), selenium (6×) and niacin. More in cooked wild rice: zinc (2.3×) and folate (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 12%
0.79 mg vs 0.28 mg
- Thiamin (B1)12% vs 4%
0.14 mg vs 0.051 mg
- Selenium9% vs 1%
4.7 µg vs 0.79 µg
- Zinc5% vs 12%
0.58 mg vs 1.3 mg
- Niacin (B3)13% vs 8%
2.1 mg vs 1.3 mg
- Folate2% vs 6%
7.3 µg vs 25.7 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 4 g4%·8%
- Total fat0.79 g · 0.34 g1%·<1%
- Saturated fatlimit0.21 g · 0.049 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.8 g · 21.1 g8%·8%
- Fiber1.3 g · 1.8 g5%·6%
- Sodiumlimit3.3 mg · 3 mg<1%·<1%
- Potassium69.9 mg · 100 mg1%·2%
- Calcium2.4 mg · 3 mg<1%·<1%
- Iron0.46 mg · 0.59 mg3%·3%
- Magnesium31.7 mg · 31.7 mg8%·8%
- Phosphorus83.7 mg · 81.2 mg7%·6%
- Copper0.086 mg · 0.12 mg10%·13%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0.24 mg1%·2%
- Vitamin K0.16 µg · 0.5 µg<1%·<1%
- Riboflavin (B2)0.056 mg · 0.086 mg4%·7%
- Pantothenic acid (B5)0.31 mg · 0.15 mg6%·3%
- Vitamin B60.1 mg · 0.13 mg6%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.5 mg · 10.1 mg1%·2%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.