Cooked brown long-grain rice vs Cooked homemade egg pasta
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 77 g of cooked homemade egg pasta. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (5.6×), niacin (2.2×), magnesium (2.9×), copper (2×) and vitamin B6 (3.5×). More in cooked homemade egg pasta: cholesterol, folate (6.3×) and riboflavin (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 6%
0.79 mg vs 0.14 mg
- Cholesterollimit0% vs 11%
0 mg vs 31.5 mg
- Folate2% vs 12%
7.3 µg vs 46.2 µg
- Niacin (B3)13% vs 6%
2.1 mg vs 0.97 mg
- Riboflavin (B2)4% vs 10%
0.056 mg vs 0.13 mg
- Magnesium8% vs 3%
31.7 mg vs 10.8 mg
- Copper10% vs 5%
0.086 mg vs 0.043 mg
- Vitamin B66% vs 2%
0.1 mg vs 0.028 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 4.1 g4%·8%
- Total fat0.79 g · 1.3 g1%·2%
- Saturated fatlimit0.21 g · 0.31 g1%·2%
- Carbohydrates20.8 g · 18.1 g8%·7%
- Sodiumlimit3.3 mg · 63.8 mg<1%·3%
- Potassium69.9 mg · 16.2 mg1%·<1%
- Calcium2.4 mg · 7.7 mg<1%·1%
- Iron0.46 mg · 0.89 mg3%·5%
- Phosphorus83.7 mg · 40 mg7%·3%
- Zinc0.58 mg · 0.34 mg5%·3%
- Vitamin A0 µg · 13.1 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.14 mg · 0.13 mg12%·11%
- Pantothenic acid (B5)0.31 mg · 0.18 mg6%·4%
- Vitamin B120 µg · 0.077 µg0%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.